Perimenopause & Menopause: Lunch with a Dietitian

Name: Perimenopause & Menopause: Lunch with a Dietitian
Start: 2026-05-14T10:00:00+10:00
End: 2026-05-14T10:00:00+10:00
Location: Sunshine Beach Surf Club - Ocean View Room

About

Perimenopause & Menopause: Eating Smarter, Not Less

Midlife brings change — but with the right support, it can also bring clarity and confidence.

Perimenopause and menopause can affect energy, mood, body composition, and long-term health — often before they’re clearly explained.

This relaxed, evidence-based lunch event gives you practical, realistic guidance to support your body through midlife. Learn what’s changing, what your body needs now, and how to fuel it effectively — without restriction or extremes.

Hosted and led by Lauren Rubin, Accredited Practising Dietitian and Director of The Noosa Dietitian, translating evidence into clear, real-world strategies you can actually use.

What you’ll gain
• How to eat efficiently to support energy and metabolism
• Nutrition strategies to help prevent nutrient deficiencies and support bone health
• Practical ways to reduce the risk of chronic disease
• Support for metabolism, digestion, and gut health

Expert guest insights
Dr Laura Walter & Dr Kate Bradforde — Specialist GPs, Pearl Menopause Clinic
Medical insight into what’s happening in your body, when to seek support, and how treatment and care can help ease symptoms and support your health through midlife.
Freya Simmonds — Exercise Physiologist
Strength training, muscle and bone health, metabolism, and movement for confidence in midlife.

The experience
Enjoy a two-course lunch with welcome drink in the Ocean View Room at Sunshine Beach Surf Club, plus a curated wellness gift bag featuring premium skincare and wellness products.

Relax, learn, connect, and leave feeling informed, supported and empowered.
Tickets: $145 per person.
Share the experience with friends and book early to secure your place.