Council staff - Mindfulness Program (Sound Healing)
About
Council’s Health and Wellbeing Committee have arranged a 4-week reformer Pilates and Sound Healing program for staff, to encourage physical activity and healthy habits.Restorative Yoga taps into the parasympathetic nervous system, accessing the body's own healing abilities.
It can help to reduce stress, anxiety and chronic pain and improve sleep. This class is combined with Sound Healing, which affects the vibration of the body on a cellular level, helping to bring the body back to a state of balance and harmony.
To ensure a safe environment for yourself and others, you are responsible for exercising your own judgement to assess whether you can participate in this activity, and to consult with a medical practitioner if you are unsure and follow their recommendations.
What to bring
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Clothing should be comfortable and easy to move in, e.g., leggings, bike shorts, tracksuit pants.
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Water bottle - it is always important to keep hydrated while exercising.
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Towel - please bring a small towel to all workout sessions.
NOTE
Council offers classes for employees to promote health and wellbeing. Before commencing physical activity, it is important you speak with a qualified medical practitioner and follow their recommendations.
If you are undertaking physical activity and you feel pain or illness, you must advise your instructor and cease the activity.
NEW PRIVACY COLLECTION NOTICE
Glen Eira City Council (Council) is collecting your personal and health information through Trybooking for the purpose of administering and managing your participation in the Council staff reformer pilates and yoga program (the Program). This information includes your name, contact details and confirmation you are physically fit to participate in the Program. Additionally, during the Program, or in connection with the Program, you may choose to disclose further health information to Council.
If you register for the Program with Trybooking, it holds and uses the data you provide in accordance with its privacy policy located here https://www.trybooking.com/info/privacy.
Any personal or health information provided in connection with the Program will only be used for the intended purpose and will be handled in accordance with the Privacy and Data Protection Act 2014 (Vic) and the Health Records Act 2001 (Vic).Your personal and health information may be shared with relevant Council staff, including the program facilitators, as necessary for the Program delivery but will not be disclosed to any other third parties without your consent unless the use or disclosure is required by law or otherwise permitted by the Act.
If the personal and health information in this form is not collected, we may not be able to process your registration or include you in the Program.
Council will store your information securely. For more information about how Council handles your information, including your right to access your information, please see Council’s Privacy and Health Records Policy at https://www.gleneira.vic.gov.au/about-council/our-organisation/council-legislation-and-policies/privacy
Dates
Thursday 30 April 2026 - Thursday 14 May 2026 (UTC+11)Location
Carnegie Memorial Swimming Pool -
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