Calm Within Method - Sound Healing & Nervous system Reset (SOLD OUT)
About
In the busyness of everyday modern life, our nervous system can often remain in a constant state of "doing" and rarely given the opportunity to fully slow down, settle and fully restore.The Calm Within Method small group sessions, are a gentle and nourishing experience, designed to help guide the body and mind into a deeper state of relaxation and inner calm.
Float away afterwards feeling lighter, more at ease, relaxed, yet also re-charged and ready to take on the weekend and following week ahead!
During the session you will be guided through a calming combination of:
- Gentle Mindful movements designed to slow us down.
- Gentle stretches & releases, designed to nourish our body.
- Guided mindfulness and meditation.
- Deeply soothing sound healing, using calming instruments your nervous system will love!
It's this unique combination that works together, allowing the body to soften, the mind to quieten, and the nervous system can begin to truly reset.
Many people experience a sense of deep relaxation, mental clarity, sometimes a gentle emotional release, or simply the rare gift of slowing right down.
This is for anyone who is seeking:
-Reduced stress and tension.
-Nervous system regulation.
-Improved sense of calm and wellbeing.
-Mental clarity and emotional balance.
-Deep rest and relaxation.
No prior experience with meditation or sound healing is required. This session is open to anyone looking to take a gentle pause from the busyness of life and reconnect with a sense of calm within.
What to bring:
- A yoga mat
- Blanket and pillows for your comfort
(If you have a yoga bolster at home, bring it along just for comfort)
- Water bottle
-Wear comfy clothes you can move your body freely in.
Please do arrive a few minutes early so we can all begin the session together in a relaxed and settled way.
I look forward to welcoming you into this calm and supportive evening. x
Date
Friday 22 May 2026 6:30 PM - 7:45 PM (UTC+08)Location
Strong minds Health and Wellness Studio
115 Fairway Circle, Connolly Western Australia 6027
Contact Form
Calm Within Method - Sound Healing & Nervous system Reset (SOLD OUT)
Resend recently purchased tickets to our events to your email.
Enter email to start search
You can review the event organiser's terms and conditions here.