5 Element Qigong
About
✨ Autumn–Winter Qigong Term: Slow Down, Nourish, Restore ✨As the seasons shift and the days grow cooler, our bodies naturally begin to slow down.
This term is designed to help you move gently, calm your mind, and restore your system as we transition from autumn into winter. Each class blends simple flowing movements with mindful breathing, giving you space to unwind, reconnect, and build warmth from the inside out.
No experience needed — every session stands on its own.
What you can expect:
• Gentle, accessible movements to ease stiffness and support mobility
• Breathing practices that steady the mind and settle the nervous system
• A weekly pause to reset, replenish, and restore
• Seasonal practices inspired by the Five Elements
🗓 Starts: Saturday, 2nd May to 11th July 2026 (no classes 23rd May and 13th June)
⏰ Time: 9 AM - 10 AM
💰 Cost: $15 per class | $80 for the full 8-week term
Move with the rhythm of the season. Slow down and nourish your wellbeing through the cooler months.
Find me on Facebook - BalancedLifeQigong and Instagram - balancedlife_qigong
Dates
Saturday 9 May 2026 - Saturday 4 July 2026 (UTC+10)Location
Earthy Angels
Unit 1, 27 Motorway Circuit , ORMEAU QLD 4208
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5 Element Qigong
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