Laughter Session with Sound Meditation - July
About
Laughter Session with Sound MeditationJoin us once a month (3rd Thursday evening) at Upper Coomera Centre for a unique wellbeing experience designed to uplift the mind, body and spirit through laughter, breathing, relaxation and sound.
This gentle and inclusive session combines playful laughter exercises, mindful breathing and light movement to help reduce stress, boost mood and support overall wellbeing. The session finishes with a calming sound meditation using soothing instruments and restorative sounds to encourage deep relaxation and inner calm.
No yoga experience, fitness level or sense of humour is needed — just a willingness to participate and have fun in a supportive community environment.
Suitable for adults of all ages and abilities. Children welcome with adult supervision and should be able to remain settled during the sound meditation.
**Participants are encouraged to wear comfortable clothing and bring a water bottle, yoga mat or towel for the relaxation component if desired.
Thank you the City of Gold Coast's Active & Healthy Program, these sessions are only $5 + booking fee. Booking essential
Date
Thursday 16 July 2026 6:45 PM - 8:00 PM (UTC+10)Location
Upper Coomera Centre
90 Reserve Rd, Upper Coomera QLD 4209
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Laughter Session with Sound Meditation - July
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