St Lukes
About
**Guided Meditation & Sound Bath Experience**Take a pause from the busyness of everyday life and allow yourself time to rest, reset and reconnect.
This relaxing experience begins with a gentle guided meditation designed to help quiet the mind, release the day, and bring your awareness into the present moment. You will then be immersed in the soothing sounds and vibrations of crystal singing bowls, chimes and other instruments during a restorative Sound Bath.
No experience is necessary. There is nothing you need to do, achieve or get right. Simply find a comfortable position, allow yourself to be guided, and enjoy the experience.
Many people attend to reduce stress, ease mental overwhelm, improve relaxation, support better sleep, or simply enjoy some dedicated time for themselves. Each person's experience is unique, but most leave feeling calmer, lighter and more grounded.
Please wear comfortable clothing and bring anything you need to feel cosy, such as a blanket, pillow or cushion. Chairs can also be accommodated if lying on the floor is not suitable.
Whether you are completely new to meditation or have an existing practice, you are warmly welcome.
Date
Friday 31 July 2026 10:00 AM - 11:00 AM (UTC+10)Location
St Lukes
93 Cimitiere Street, Launceston TAS 7250
Contact Form
St Lukes
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