Term 4 -14-16 year old Program
About
PERFORMANCE PROGRAM | 14–16 YEARSStarting Wednesday 14 October | 5:00–6:30pm
Take your game to the next level with a performance-focused program designed specifically for 14–16-year-old athletes.
This program goes beyond traditional skills training, focusing on developing the athleticism, movement, decision-making and game application needed to perform at a higher level.
What we’ll work on:
Speed & Acceleration – explosive first steps, acceleration and change of pace
Reactive Agility – advanced movement, deceleration, change of direction and reaction
Plyometric Power – jumping, landing and developing explosive athletic power
Advanced Attack – creating separation, attacking space, 1v1 movement and decision-making
Game IQ & Decision Making – reading play, anticipating movement and making smarter choices under pressure
Who: 14–16 years
When: Wednesdays, commencing 14 October
Time: 5:00–6:30pm
Focus: Athletic development + advanced game performance
A high-intensity program designed to challenge athletes, introduce new concepts and develop the tools they need to perform with greater speed, power and confidence on court.
Date
Wednesday 14 October 2026 5:00 PM - Wednesday 11 November 2026 6:30 PM (UTC+10)Location
Townsville City Netball Courts
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Term 4 -14-16 year old Program
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