Healthy Ageing: Hatha Yoga
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If you are aged 50 or over and want to increase your fitness and vitality, try the Crows Nest Centre’s Hatha yoga classes.
Yoga cultivates health and wellbeing through postures and movement, breathing exercises and meditation.
Come on Monday or Wednesday to find how yoga can:
Improve your posture and flexibility
Enhance circulation and breathing
Increase concentration and energy levels
Help you relax and reduce stress.
Wear loose clothing and bring your own mat.
Yoga cultivates health and wellbeing through postures and movement, breathing exercises and meditation.
Come on Monday or Wednesday to find how yoga can:
Improve your posture and flexibility
Enhance circulation and breathing
Increase concentration and energy levels
Help you relax and reduce stress.
Wear loose clothing and bring your own mat.
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