Star Athletics Sydney

Our Performance Squad is designed for motivated high school athletes aiming to take their speed, endurance, and overall athletic performance to the next level. This squad delivers advanced training that supports success in track and field, cross-country, and field-based sports. Athletes complete a shared warm-up, then break into speed and endurance streams to target event-specific qualities. Speed athletes develop acceleration, max velocity, technical efficiency, strength, and power. Endurance athletes build aerobic capacity, race pace control, and high-level speed endurance. With more challenging sessions, higher training expectations, and a focus on long-term athletic development, this squad is ideal for teens committed to competitive improvement. Suitable for ages 12+ Cost: $157.50 for 9 week term inc GST (sibling discount available) Time: 6.30pm - 7.30pm

Start the morning right with our energetic Before School Athletic Allstars sessions for ages 6-9! In our fun-filled athletics sessions, kids explore a wide range of activities that develop their fundamental movement skills, coordination, and fitness. All of these activities are designed to be engaging, inclusive, and developmentally appropriate for each child. We teach the foundational run, jump and throw skills that allow your child to be athletics carnival ready! Kids build confidence while learning teamwork and sportmanship, and developing a love of being active. These sessions will be differentiated to allow for the age and ability level of the participants. This may mean that the group is split for some components of the session to ensure they are being challenged appropriately. Suitable for ages 6-9 Cost: $175.50 for 9 week term inc GST Time: 7.45am - 8.45am

Aimed at ages 6-10, in our fun-filled athletics sessions, kids explore a wide range of activities that develop their fundamental movement skills, coordination, and fitness. All of these activities are designed to be engaging, inclusive, and developmentally appropriate for each child. We teach the foundational run, jump and throw skills that allow your child to be athletics carnival ready ! Kids build confidence while learning teamwork, sportsmanship, and developing a love of being active. These sessions will be differentiated to allow for the age and ability level of the participants. This may mean that the group is split for some components of the session to ensure they are being challenged appropriately. Suitable for ages 6-10 Cost: $157.50 for 9 week term inc GST (sibling discount available) Time: 4pm - 5pm

For high school athletes who love long-distance running (3k+) and want to improve for athletics, cross country, fun runs, or general fitness. After a dynamic warm-up and basic drills, sessions focus on: - Improving stamina and aerobic fitness - Developing pacing and race strategy - Increasing running efficiency and speed endurance Join a supportive team of like-minded teens, push each other to improve, and enjoy the journey together. Start your day strong with a 6:30am session, training, having fun, and bringing out the best in each other! Cost: $157.50 for 9 week term inc GST Time: 6.30am - 7.30am

Start the morning right with our energetic Before School Athletic Allstars sessions! Structured, high-energy sessions for kids aged 9-12 ready to take their skills further. Focus on speed, agility, strength, and coordination through drills and challenges, while fostering teamwork, goal setting, and a love of sport. Ideal for preparing for cross country, athletics carnivals, and improving speed for field sports. Cost: $175.50 for 9 week term inc GST Time: 7.45am - 8.45am

6-Week Cross Country Program (Wednesday Mornings) Join us for a focused 6-week cross country clinic program designed to build confident, race-ready runners. Wednesdays 6:45–7:45am: Collaroy Plateau Park. Athletes will develop key cross country skills including pacing, hill running, cornering, passing, starts, finishes, and race-day preparation. Time trials will be used to track progress and help athletes learn how to race smarter and stronger. Perfect for athletes looking to improve performance and confidence ahead of the cross country season. 🏃‍♀️🏃‍♂️ This is suitable for athletes aged 8-16. About the Coach – Cooper Horley Cooper Horley is a Level 1 Youth Coach with extensive experience in both track and cross country. He is a NSW Representative Cross Country athlete, state-level track competitor, and an Australian representative in Orienteering. With many years of racing experience, Cooper brings practical insights from both his successes and setbacks, helping young athletes learn how to race smarter and more confidently. He has been coaching youth athletes on the Northern Beaches since 2021 and is passionate about developing strong foundations and a love of running. 6 week Program Pricing: $120 Non Members $90 Members (those currently enrolled with Star-Athletics term program)

6-Week Cross Country Program (Friday Afternoons) Join us for a focused 6-week cross country clinic program designed to build confident, race-ready runners. Fridays 4-5pm: North Narrabeen Reserve. Starts 20th February. Athletes will develop key cross country skills including pacing, hill running, cornering, passing, starts, finishes, and race-day preparation. Time trials will be used to track progress and help athletes learn how to race smarter and stronger. Perfect for athletes looking to improve performance and confidence ahead of the cross country season. 🏃‍♀️🏃‍♂️ This is suitable for athletes aged 8-16. About the Coach – Cooper Horley Cooper Horley is a Level 1 Youth Coach with extensive experience in both track and cross country. He is a NSW Representative Cross Country athlete, state-level track competitor, and an Australian representative in Orienteering. With many years of racing experience, Cooper brings practical insights from both his successes and setbacks, helping young athletes learn how to race smarter and more confidently. He has been coaching youth athletes on the Northern Beaches since 2021 and is passionate about developing strong foundations and a love of running. 6 week Program Pricing: $120 Non Members $90 Members (those currently enrolled with Star-Athletics term program)