Star Athletics Sydney
Delivering energetic, fun-filled athletics sessions to the youth of Sydney's Northern Beaches since 2014. Whether you are an absolute beginner or a competitive athlete, we have a range of before and after school sessions, specialised clinics and school holiday camps to suit your needs!
Cross Country Skills Clinic: North Narrabeen Reserve
Tuesday 14 April 2026
Cross Country Carnival Prep Clinic – North Narrabeen Reserve
Prepare your child for their school or zone cross country carnival with this fun, focused clinic! Designed for 7–14 year olds, we cover pre-race routines, warm-ups, pacing, hill strategies, passing, finishing strong, and tips for training and recovery. The session finishes with a 2 km or 3 km race practice so kids can put their skills into action and build confidence for race day.
📍 Venue: North Narrabeen Reserve
📅 Date: Tuesday 14th April 2025
⏰ Time: 8:45 am – 11:00 am
💲 Cost: $40 per child
📌 What to Bring: Snack, water bottle, hat, sunscreen
👧 Ages: 7–14
⚠️ Minimum Group Size: 8
Spaces are limited—book now to secure your child’s spot!
North Narrabeen Reserve
Trails, Adventures & Games: Age 9-16
Friday 17 April 2026
Trails, Adventures & Games – 4.5 Hour Camp (Age 9-16)
Join us for an action-packed outdoor adventure! This camp favourite features trail running, an exciting orienteering challenge, park games, teamwork activities, and heaps of fun. Perfect for active kids & teens who love exploring, moving, and taking on new challenges in the great outdoors.
Suitable for those that are able to run comfortably for 4-5km.
Cost: $70 p.p (inlc GST)
Includes Morning Tea & Snacks (please advise of allergies).
Time: 8:30am - 1pm
Location: Manly Dam
Drop Off: Aquatic Reserve, Frenchs Forest
Pick Up: Nyrang Rd, Allambie Heights
Northern Beaches
Term 2 2026 Athletic Allstars MONDAY (Collaroy Plateau) 8+
Monday 20 April 2026
Help your child run faster, move better, and build confidence!
Our sessions are designed to develop strong running technique, improve fitness, and build speed and agility—all while having plenty of fun along the way. With experienced coaches leading the way, kids will learn in a supportive and positive environment that helps them feel confident and prepared for athletics and cross country carnivals, as well as other sports.
Each session is tailored to suit the age and ability of the group. We adjust training and occasionally split into smaller groups so every child is challenged at the right level and gets the most out of each session.
Suitable for ages: 8–12
Cost: $175 for a 10-week term (inc. GST)
Sibling discount available
Time: 4:00pm – 5:00pm
Location: Collaroy Plateau Park
Please note: No session on Monday 8th June (King’s Birthday public holiday)
Collaroy Plateau Park
Term 2 2026 Development Squad: Speed & Endurance (Age 10+)
Monday 20 April 2026
Join a squad where young athletes don’t just train—they grow, compete, and have fun together! Every session kicks off with a dynamic, technique based warm-up, then athletes split into sprint and endurance groups to work on their own goals.
Sprints: sharpen acceleration, top-end speed, technique, and power.
Distance: build aerobic strength, pacing, and speed endurance.
Along the way, athletes make friends, share challenges, celebrate progress, and develop a genuine love of running and competing.
This is more than training—it’s about becoming your best self, enjoying every step, and feeling part of a team that supports your journey toward higher-level performance.
Suitable for sprinters, middle distance and cross country runners, and anyone wishing to improve their speed or endurance for sport.
Suitable for ages 10+
Cost: $175 for 10 week term inc GST (sibling discount available)
Time: 5.30pm-6.30pm
Location: Sydney Academy of Sport (subject to availability)
Sydney Academy of Sport & Recreation
Term 2 2026 Performance Squad: Speed & Endurance (Age 13+)
Monday 20 April 2026
Our Performance Squad is designed for motivated high school athletes aiming to take their speed, endurance, and overall athletic performance to the next level. This squad delivers advanced training that supports success in track and field, cross-country, and field-based sports.
Athletes complete a shared warm-up, then break into speed and endurance streams to target event-specific qualities.
Speed athletes develop acceleration, max velocity, technical efficiency, strength, and power.
Endurance athletes build aerobic capacity, race pace control, and high-level speed endurance.
With more challenging sessions, higher training expectations, and a focus on long-term athletic development, this squad is ideal for teens committed to competitive improvement.
Suitable for ages 13+ (high school only)
Cost: $175 for 10 week term inc GST (sibling discount available)
Time: 6.30pm - 7.30pm
Location: Sydney Academy of Sport Narrabeen (subject to availability)
NO SESSION Monday 8th June (King's birthday public holiday)
Sydney Academy of Sport
Term 2 2026 Athletic Allstars TUESDAY (Collaroy Plateau)
Tuesday 21 April 2026
Aimed at ages 6-9, in our fun-filled athletics sessions, kids explore a wide range of activities that develop their fundamental movement skills, coordination, and fitness. All of these activities are designed to be engaging, inclusive, and developmentally appropriate for each child. We teach the foundational run, jump and throw skills that allow your child to be athletics carnival ready ! Kids build confidence while learning teamwork, sportsmanship, and developing a love of being active.
These sessions will be differentiated to allow for the age and ability level of the participants. This may mean that the group is split for some components of the session to ensure they are being challenged appropriately.
Suitable for ages 6-9
PLEASE NOTE: This is an 11-week term.
Term Starts: Tuesday 21 April
Term Ends: Tuesday 30 June
Cost: $192.50 for 11 week term inc GST (sibling discount available)
Time: 4pm - 5pm
Location: Collaroy Plateau Park
Collaroy Plateau Park
Term 2 2026 Teen Endurance Squad (Curl Curl) Age 13+
Thursday 23 April 2026
For high school athletes who love long-distance running (3k+) and want to improve for athletics, cross country, fun runs, or general fitness.
After a dynamic warm-up and basic drills, sessions focus on:
- Improving stamina and aerobic fitness
- Developing pacing and race strategy
- Increasing running efficiency and speed endurance
Join a supportive team of like-minded teens, push each other to improve, and enjoy the journey together. Start your day strong with a 6:30am session, training, having fun, and bringing out the best in each other!
Cost: $192.50 for 11 week term inc GST
Time: 6.30am - 7.30am
Curl Curl Netball Courts
Term 2 2026 Thu Before School Athletic Allstars (Curl Curl)
Thursday 23 April 2026
Start the morning right with our energetic Before School Athletic Allstars sessions!
Structured, high-energy sessions for kids aged 9-12 ready to take their skills further. Focus on speed, agility, strength, and coordination through drills and challenges, while fostering teamwork, goal setting, and a love of sport. Ideal for preparing for cross country, athletics carnivals, and improving speed for field sports.
PLEASE NOTE: This is an 11-week term.
Term Starts: Thursday 23 April
Term Ends: Thursday 2 July
Cost: $214.50 for 11 week term inc GST
Time: 7.45am - 8.45am
Location: Curl Curl Netball Courts
Suitable for age 9-12
Curl Curl Netball Courts
Term 2 2026 Track Squad: Speed & Technique (Narrabeen)
Thursday 23 April 2026
For young athletes (aged 10+) who want to run faster, move smarter, and compete with confidence. Track Squad focuses on building speed, refining running technique, and developing the athletic skills that make a difference on the track and in sport—including sprinting and middle-distance performance.
- Targeted drills to improve sprint mechanics, acceleration, and stride efficiency
- Speed development for sprinters and middle-distance athletes
- Agility, power, and athletic skills for track, field, and sport performance
- Structured, high-quality training in a supportive, fun environment
- Opportunities to challenge yourself, track progress, and enjoy competition
- Build confidence, teamwork, and a love of running
This is more than training—it’s about becoming your best self, enjoying every step, and feeling part of a team that supports your journey toward higher-level performance.
Suitable for ages 10+
PLEASE NOTE: This is an 11-week term.
Term Starts: Thursday 23 April
Term Ends: Thursday 2 July
Cost: $192.50 for 11 week term inc GST (sibling discount available)
Time: 4pm - 5pm
Location: Sydney Academy of Sport
Sydney Academy of Sport & Recreation
Term 2 2026 Tue Before School Athletic Allstars (Curl Curl)
Tuesday 28 April 2026
Start the morning right with our energetic Before School Athletic Allstars sessions for ages 6-9! In our fun-filled athletics sessions, kids explore a wide range of activities that develop their fundamental movement skills, coordination, and fitness. All of these activities are designed to be engaging, inclusive, and developmentally appropriate for each child. We teach the foundational run, jump and throw skills that allow your child to be athletics carnival ready! Kids build confidence while learning teamwork and sportmanship, and developing a love of being active.
These sessions will be differentiated to allow for the age and ability level of the participants. This may mean that the group is split for some components of the session to ensure they are being challenged appropriately.
Suitable for ages 6-9
Cost: $195.00 for 10 week term inc GST
Time: 7.45am - 8.45am
Term Starts Tuesday 28th April 2026 to align with the NSW school term dates
Curl Curl Netball Courts
Term 2 2026 Before School Athletic Allstars (Killarney)
Monday 4 May 2026
Start the morning right with our energetic Before School Athletic Allstars sessions! Our program is designed to help children learn good run technique, get fitter and faster, and have fun at the same time. Through a variety of activities, team challenges and games, our program promotes teamwork and sportsmanship whilst also improving confidence and social skills. Children will be safely walked to Killarney Heights Public School after the session ensuring you can confidently get on with your day.
Sessions are differentiated to suit the training age and developmental level of the child and ensure they are challenged appropriately and carnival ready!
Suitable for Ages 6-12
Due to the Anzac Day & Kings Birthday public holidays, this will be an 8 week term
Cost: $156 for 8 week term inc GST
Time: 7.30am - 8.30am
Location: Killarney Heights Oval
Killarney Heights Oval
Track & Field Clinic (Full Day): Age 8-14
Wednesday 8 April 2026
April School Holiday Track & Field Clinic
Be athletics carnival ready!
Join us these April school holidays for a fun, skill-building Track & Field Clinic designed to help kids feel confident and prepared for competition day.
📍 Venue: Sydney Academy of Sport
📅 Date: Wednesday 8th April 2026
⏰ Time: 9:00 am–3:00 pm (8:50 am registration)
💲 Cost: $90 per child
👧 Ages: 8–14
What to Bring:
Morning tea, lunch, water bottle, hat, warm clothing & rain jacket.
What We’ll Cover:
A full day developing run, jump & throw skills for all abilities:
Sprinting – Starts, speed, running technique & strong finishes
High Jump – Approach, take-off & landing fundamentals
Long Jump – Run-up, power, take-off & landing skills
Middle Distance – Pacing, endurance & race tactics
Shot Put – Technique, footwork & competition rules
Discus (time permitting) – Grip, technique & release basics
Optional Pole Vault $15 (3:00 pm–4:00 pm) – A 1-hour add-on with Coach Ilse Way, learning the fundamentals of this super fun event!
Please note: The Pole Vault clinic is for age 10+ only and requires a minimum of 5 athletes to go ahead; you will be notified if this minimum is not reached.
Overall, a fantastic opportunity for your child to build skills, confidence, and have a great day of athletics.
Spaces are limited — secure your spot today!
Sydney Academy of Sport
Term 1 2026 Track Squad: Speed & Technique (Narrabeen)
Thursday 5 February 2026
For young athletes who want to run faster, move smarter, and compete with confidence. Track Squad focuses on building speed, refining running technique, and developing the athletic skills that make a difference on the track and in sport—including sprinting and middle-distance performance.
- Targeted drills to improve sprint mechanics, acceleration, and stride efficiency
- Speed development for sprinters and middle-distance athletes
- Agility, power, and athletic skills for track, field, and sport performance
- Structured, high-quality training in a supportive, fun environment
- Opportunities to challenge yourself, track progress, and enjoy competition
- Build confidence, teamwork, and a love of running
This is more than training—it’s about becoming your best self, enjoying every step, and feeling part of a team that supports your journey toward higher-level performance.
Suitable for ages 10+
Cost: $157.50 for 9 week term inc GST (sibling discount available)
Time: 4pm - 5pm
Sydney Academy of Sport & Recreation
Term 1 2026 Thursday Before School Athletics (Curl Curl)
Thursday 5 February 2026
Start the morning right with our energetic Before School Athletic Allstars sessions!
Structured, high-energy sessions for kids aged 9-12 ready to take their skills further. Focus on speed, agility, strength, and coordination through drills and challenges, while fostering teamwork, goal setting, and a love of sport. Ideal for preparing for cross country, athletics carnivals, and improving speed for field sports.
Cost: $175.50 for 9 week term inc GST
Time: 7.45am - 8.45am
Curl Curl Netball Courts
Term 1 2026 Teen Endurance Squad (Curl Curl)
Thursday 5 February 2026
For high school athletes who love long-distance running (3k+) and want to improve for athletics, cross country, fun runs, or general fitness.
After a dynamic warm-up and basic drills, sessions focus on:
- Improving stamina and aerobic fitness
- Developing pacing and race strategy
- Increasing running efficiency and speed endurance
Join a supportive team of like-minded teens, push each other to improve, and enjoy the journey together. Start your day strong with a 6:30am session, training, having fun, and bringing out the best in each other!
Cost: $157.50 for 9 week term inc GST
Time: 6.30am - 7.30am
Curl Curl Netball Courts
Term 1 2026 Athletic Allstars TUESDAY (Collaroy Plateau)
Tuesday 3 February 2026
Aimed at ages 6-10, in our fun-filled athletics sessions, kids explore a wide range of activities that develop their fundamental movement skills, coordination, and fitness. All of these activities are designed to be engaging, inclusive, and developmentally appropriate for each child. We teach the foundational run, jump and throw skills that allow your child to be athletics carnival ready ! Kids build confidence while learning teamwork, sportsmanship, and developing a love of being active.
These sessions will be differentiated to allow for the age and ability level of the participants. This may mean that the group is split for some components of the session to ensure they are being challenged appropriately.
Suitable for ages 6-10
Cost: $157.50 for 9 week term inc GST (sibling discount available)
Time: 4pm - 5pm
Collaroy Plateau Park
Term 1 2026 Tue Before School Athletic Allstars (Curl Curl)
Tuesday 3 February 2026
Start the morning right with our energetic Before School Athletic Allstars sessions for ages 6-9! In our fun-filled athletics sessions, kids explore a wide range of activities that develop their fundamental movement skills, coordination, and fitness. All of these activities are designed to be engaging, inclusive, and developmentally appropriate for each child. We teach the foundational run, jump and throw skills that allow your child to be athletics carnival ready! Kids build confidence while learning teamwork and sportmanship, and developing a love of being active.
These sessions will be differentiated to allow for the age and ability level of the participants. This may mean that the group is split for some components of the session to ensure they are being challenged appropriately.
Suitable for ages 6-9
Cost: $175.50 for 9 week term inc GST
Time: 7.45am - 8.45am
Curl Curl Netball Courts
Term 1 2026 Performance Squad: Speed & Endurance
Monday 2 February 2026
Our Performance Squad is designed for motivated high school athletes aiming to take their speed, endurance, and overall athletic performance to the next level. This squad delivers advanced training that supports success in track and field, cross-country, and field-based sports.
Athletes complete a shared warm-up, then break into speed and endurance streams to target event-specific qualities.
Speed athletes develop acceleration, max velocity, technical efficiency, strength, and power.
Endurance athletes build aerobic capacity, race pace control, and high-level speed endurance.
With more challenging sessions, higher training expectations, and a focus on long-term athletic development, this squad is ideal for teens committed to competitive improvement.
Suitable for ages 12+
Cost: $157.50 for 9 week term inc GST (sibling discount available)
Time: 6.30pm - 7.30pm
Collaroy Plateau Park
Term 1 2026 Development Squad: Speed & Endurance
Monday 2 February 2026
Join a squad where young athletes don’t just train—they grow, compete, and have fun together! Every session kicks off with a dynamic, technique based warm-up, then athletes split into sprint and endurance groups to work on their own goals.
Sprints: sharpen acceleration, top-end speed, technique, and power.
Distance: build aerobic strength, pacing, and speed endurance.
Along the way, athletes make friends, share challenges, celebrate progress, and develop a genuine love of running and competing.
This is more than training—it’s about becoming your best self, enjoying every step, and feeling part of a team that supports your journey toward higher-level performance.
Suitable for sprinters, middle distance and cross country runners, and anyone wishing to improve their speed or endurance for sport.
Suitable for ages 11+
Cost: $157.50 for 9 week term inc GST (sibling discount available)
Time: 5.15pm - 6.15pm
Collaroy Plateau Park
Term 1 2026 Athletic Allstars MONDAY (Collaroy Plateau)
Monday 2 February 2026
Learn correct run technique, get fitter and faster, and have fun at the same time. Our experienced coaches are dedicated to providing a safe and enjoyable environment where kids can develop their fitness and athletic skills to ensure your child is well prepared for their athletics and cross country carnivals, as well as building their speed & agility for sport.
Sessions will be differentiated to allow for the training age and developmental level of the participants. This may mean that the group is split for some components of the session to ensure they are being challenged appropriately with some specific and focused training to best prepare for carnivals and competition.
Suitable for ages 7-12
Cost: $157.50 for 9 week term inc GST (sibling discount available)
Time: 4pm - 5pm
Collaroy Plateau Park
Term 1 2026 Before School Athletic Allstars (Killarney)
Monday 2 February 2026
Start the morning right with our energetic Before School Athletic Allstars sessions! Our program is designed to help children learn good run technique, get fitter and faster, and have fun at the same time. Through a variety of activities, team challenges and games, our program promotes teamwork and sportsmanship whilst also improving confidence and social skills. Children will be safely walked to Killarney Heights Public School after the session ensuring you can confidently get on with your day.
Sessions are differentiated to suit the training age and developmental level of the child and ensure they are challenged appropriately and carnival ready!
Suitable for Ages 6-12
Cost: $175.50 for 9 week term inc GST
Time: 7.30am - 8.30am
Killarney Heights Oval
Cross Country Pop-Up Clinics: North Narrabeen Reserve
Friday 20 February 2026
6-Week Cross Country Program (Friday Afternoons)
Join us for a focused 6-week cross country clinic program designed to build confident, race-ready runners.
Fridays 4-5pm: North Narrabeen Reserve. Starts 20th February.
Athletes will develop key cross country skills including pacing, hill running, cornering, passing, starts, finishes, and race-day preparation. Time trials will be used to track progress and help athletes learn how to race smarter and stronger.
Perfect for athletes looking to improve performance and confidence ahead of the cross country season. 🏃♀️🏃♂️
This is suitable for athletes aged 8-16.
About the Coach – Cooper Horley
Cooper Horley is a Level 1 Youth Coach with extensive experience in both track and cross country. He is a NSW Representative Cross Country athlete, state-level track competitor, and an Australian representative in Orienteering. With many years of racing experience, Cooper brings practical insights from both his successes and setbacks, helping young athletes learn how to race smarter and more confidently. He has been coaching youth athletes on the Northern Beaches since 2021 and is passionate about developing strong foundations and a love of running.
6 week Program Pricing:
$120 Non Members
$90 Members (those currently enrolled with Star-Athletics term program)
North Narrabeen Reserve
Cross Country Pop-Up Clinics: Collaroy Plateau
Wednesday 18 February 2026
6-Week Cross Country Program (Wednesday Mornings)
Join us for a focused 6-week cross country clinic program designed to build confident, race-ready runners.
Wednesdays 6:45–7:45am: Collaroy Plateau Park.
Athletes will develop key cross country skills including pacing, hill running, cornering, passing, starts, finishes, and race-day preparation. Time trials will be used to track progress and help athletes learn how to race smarter and stronger.
Perfect for athletes looking to improve performance and confidence ahead of the cross country season. 🏃♀️🏃♂️
This is suitable for athletes aged 8-16.
About the Coach – Cooper Horley
Cooper Horley is a Level 1 Youth Coach with extensive experience in both track and cross country. He is a NSW Representative Cross Country athlete, state-level track competitor, and an Australian representative in Orienteering. With many years of racing experience, Cooper brings practical insights from both his successes and setbacks, helping young athletes learn how to race smarter and more confidently. He has been coaching youth athletes on the Northern Beaches since 2021 and is passionate about developing strong foundations and a love of running.
6 week Program Pricing:
$120 Non Members
$90 Members (those currently enrolled with Star-Athletics term program)
Collaroy Plateau Park
Trails, Adventures & Games: Age 9-16
Wednesday 28 January 2026
Trails, Adventures & Games – 4.5 Hour Camp (Age 9-16)
Join us for an action-packed outdoor adventure! This camp favourite features trail running, an exciting orienteering challenge, park games, teamwork activities, and heaps of fun. Perfect for active kids & teens who love exploring, moving, and taking on new challenges in the great outdoors.
Suitable for those that are able to run comfortably for 4-5km.
Cost: $70 p.p (inlc GST)
Includes Morning Tea & Snacks (please advise of allergies).
Time: 8.30am - 1pm
Drop off: Aquatic Reserve
Pick up: Manly Dam, Section 1.
Aquatic Reserve
January School Holiday Training Sessions 2026
Monday 19 January 2026
1.5 Hour Focused Training Sessions! (Age 8+)
Keep your kids moving and improving these school holidays with our focused sprint and middle-distance training sessions! Designed for young athletes of all abilities.
Sessions on offer:
19 January - Sprints: Starts and Acceleration
20 January - Middle distance: Endurance and Pacing
23 January - Sprints: Max Speed.
Cost: $27.50 per session (incl GST)
Time: 8am - 9.30am
Perfect for athletes looking to stay on top of their game these holidays and boost speed, stamina, and overall fitness whilst refining their technique.
Sydney Academy of Sport
Speed Stars Clinic (Half Day): Age 7-14
Wednesday 21 January 2026
Speed Stars Half-Day Clinic (Age 7-14)
Get ready to move fast, learn smart, and have a blast! Our half-day clinic is packed with sprints, technique drills, agility challenges, fun games, and sport-specific speed activities. Perfect for young athletes looking to boost their speed, coordination, and confidence on the track and field.
What to bring:
- Morning tea
- Water bottle
- Hat
- Sunscreen
What to wear:
- Comfortable active wear
- Running shoes (you are welcome to bring track spikes however running shoes are essential)
Cost: $49.50 p.p (incl GST)
Time: 9am-12pm
Sydney Academy of Sport
Term 4 2025 Track Squad: Speed & Technique (Narrabeen)
Thursday 16 October 2025
This session is designed to help children improve their speed, endurance, and overall athletic performance in a fun and exciting way. Our coaches are dedicated to teaching proper form and technique through a variety of drills and exercises specific to sprinting and middle distance running.
Our middle distance group will develop a strong foundation in the fundamentals of pacing, and strategy whilst our sprinters will build their explosiveness and top end speed. As always we bring the fun through creative games and challenges certain to keep your kids engaged and motivated. So come join us and let's work together to enhance your child's athletic abilities and have a ball doing it!
Sydney Academy of Sport & Recreation
Term 4 2025 Thursday Before School Athletics (Curl Curl)
Thursday 16 October 2025
Start the morning right with our energetic Before School Athletic Allstars sessions!
This session is aimed at ages 9-12 so will have more of a technical element with some specific and focused training to best prepare for cross country and athletics carnivals and develop speed, agility and endurance for sport.
Through a variety of activities, team challenges and games, our program promotes teamwork and sportsmanship whilst also improving confidence and social skills.
Curl Curl Netball Courts
Term 4 2025 Teen Endurance Squad (Curl Curl)
Thursday 16 October 2025
This session is for high school age only and for those who enjoy long distance running (3k+) and are wishing to train for athletics, cross country, fun runs or just fitness and enjoyment. After a warm up and some basic drills, we will focus on developing aerobic endurance through a mix of continuous and interval running. Perfect start to your morning with a nice 6.30am start time!
Curl Curl Netball Courts
Term 4 2025 Athletic Allstars TUESDAY (Collaroy Plateau)
Tuesday 14 October 2025
Aimed at ages 6-10, in our fun-filled athletics sessions, kids get to explore a wide range of activities that develop their fundamental movement skills, coordination, and fitness. All of these activities are designed to be engaging, inclusive, and developmentally appropriate for each child. We teach the foundational run, jump and throw skills that allow your child to be athletics carnival ready!
These sessions will be differentiated to allow for the age and ability level of the participants. This may mean that the group is split for some components of the session to ensure they are being challenged appropriately.
Collaroy Plateau Park
Term 4 2025 Tue Before School Athletic Allstars (Curl Curl)
Tuesday 14 October 2025
Start the morning right with our energetic Before School Athletic Allstars sessions for ages 6-9! In our fun-filled athletics sessions, kids get to explore a wide range of activities that develop their fundamental movement skills, coordination, and fitness. All of these activities are designed to be engaging, inclusive, and developmentally appropriate for each child. We teach the foundational run, jump and throw skills that allow your child to be athletics carnival ready!
These sessions will be differentiated to allow for the age and ability level of the participants. This may mean that the group is split for some components of the session to ensure they are being challenged appropriately.
Curl Curl Netball Courts
Term 4 2025 Development Squad: Speed & Endurance
Monday 13 October 2025
Ignite your potential with our dynamic Speed & Endurance Squad Training for youth athletes! This high-energy session is designed to boost sprint performance, improve stamina, and enhance overall athletic ability. Through expert-led drills, interval runs, and sport-specific conditioning, young athletes will build a strong foundation for success in any sport. Perfect for ages 12+, this session develops speed, agility, and cardiovascular endurance in a supportive and motivating environment. Come ready to move, sweat, and level up your game!
This session is suitable for sprinters, middle distance and cross country runners, and anyone wishing to improve their speed or endurance for sport.
Collaroy Plateau Park
Term 4 2025 Athletic Allstars MONDAY (Collaroy Plateau)
Monday 13 October 2025
Learn correct run technique, get fitter and faster, and have fun at the same time. Our experienced coaches are dedicated to providing a safe and enjoyable environment where kids can develop their fitness and athletic skills to ensure your child is well prepared for their athletics and cross country carnivals, as well as building their speed & agility for sport.
Sessions will be differentiated to allow for the training age and developmental level of the participants. This may mean that the group is split for some components of the session to ensure they are being challenged appropriately with some specific and focused training to best prepare for carnivals and competition.
Suitable for ages 7-12
Collaroy Plateau Park
Term 4 2025 Before School Athletic Allstars (Killarney)
Monday 20 October 2025
Start the morning right with our energetic Before School Athletic Allstars sessions! Our program is designed to help children learn good run technique, get fitter and faster, and have fun at the same time. Through a variety of activities, team challenges and games, our program promotes teamwork and sportsmanship whilst also improving confidence and social skills. Children will be safely walked to Killarney Heights Public School after the session ensuring you can confidently get on with your day.
Sessions are differentiated to suit the training age and developmental level of the child and ensure they are challenged appropriately and carnival ready!
Killarney Heights Oval
Strength Training for Runners Seminar with Rebound Health
Wednesday 5 November 2025
This is a FREE seminar hosted by our sponsors at Rebound Health, Brookvale. Led by an expert term of Exercise Physiologists, they will guide our young runners through safe, science backed exercises to help improve performance and reduce injury risk.
Content:
* What age appropriate gym training should look like
* Safety in the gym
* How to develop long term
* Q&A
STRICTLY AGE 10+ ONLY
Rebound Health
